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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Everyday Pilates Core - Preview
This go-to, prop-free Pilates class is one to save for return practice. You’ll focus on core activation and full-body integration while moving mindfully through exercises that pack a punch — quality over quantity. Options to increase or decrease intensity are offered, helping you to build your practice each time. Exercises include Planks, Roll Like a Ball, supine abdominal work, Bear Pose, and glute and outer thigh work. This class previously aired on May 22, 2025.
