This go-to, prop-free Pilates class is one to save for return practice. You’ll focus on core activation and full-body integration while moving mindfully through exercises that pack a punch — quality over quantity. Options to increase or decrease intensity are offered, helping you to build your practice each time. Exercises include Planks, Roll Like a Ball, supine abdominal work, Bear Pose, and glute and outer thigh work. This class previously aired on May 22, 2025.
