Enhance your muscular stamina in this challenging Mat Pilates practice that builds functional core strength and stability. You’ll focus on abdominal and oblique work in a brisk-paced, prop-assisted series with C-Curve to Roll Down to Hip Curl, Hundreds, Criss Cross, Reverse Curl, Teaser, Side Plank, and Bear Plank. This class previously aired on June 24, 2025.
