Take Online Classes with Gustavo Padron

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Gustavo Padron is a yoga and meditation teacher, a personal trainer, a mindset coach, and an author living in Austin, Texas.

While preparing for a career in medicine, Gustavo suffered a hamstring injury running. In his quest to heal his body and manage stress, he discovered yoga. Over the last 10+ years of teaching, Gustavo has been uplifting his community through light-hearted classes featuring joyful movement and soothing meditations rooted in yoga traditions.

Gustavo is certified as an E-RYT 500 and is immensely grateful to his teachers and students. These days, he is deeply inspired by different movement modalities, including Ana Forrest's intelligent sequencing, Noah Maze's detail to alignment, Kathryn Budig's whimsical and creative approach to movement, and Wayne Dyer's perspective on spirituality.

Gustavo’s teachings extend beyond the mat. He is fiercely passionate about helping people reframe their thoughts and heal limiting beliefs in class and by applying the tools and practices in his published journal, grounded practice.

When not teaching or coaching, Gustavo can be found at a coffee shop working on his next book or playing at the park with his sassy Goldendoodle, Bayley.

Styles

Yoga Conditioning

Power In The Pause

Gustavo Padron • Vinyasa Flow

This slow flow invites you to get present and tune in to your inner guidance. Lean into the power in the pause while gliding through seated side bends, neck releasing techniques, Half Splits, Humble Warrior, Reverse Triangle, core work, Dolphin Pose, and modified Side Plank, and enjoy Box Breathing for its calming effects. This class previously aired on July 21, 2025.

Twist It Out & Let It Go Flow

Gustavo Padron • Vinyasa Flow

If you’re feeling stuck in body, mind, or energy, this practice is designed to wring out anything that is not serving you. You’ll flow briskly through a twisty sequence to release stagnation, tension, and stress. Postures include Thread the Needle, Down Dog, Revolved Chair, Revolved Dancer Pose, Pigeon with a twist, Shiva Twist, and Savasana. This class previously aired on July 18, 2025.

Supple & Free Morning Flow

Gustavo Padron • Vinyasa Flow

Cultivate free-flowing energy in this dynamic sequence that greets the day with a fresh perspective. Awaken from head to toe while moving steadily through shoulder rolls, core strengthening, spinal balancing, Skandasana (Side Lunge), Lightning Warrior, Pigeon, Standing Splits, and neck stretches. This class previously aired on July 14, 2025.