Yin Yoga classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Yin

Injury prevention, joint health, and restorative energy.

The essence of Yin yoga is surrender. It focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. Since a Yin yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system.

Yoga

Level 1-2 30 mins

Reverse the effects of stress and promote a restful, mindful state in this deeply relaxing Yin practice. Using one block and a strap, settle into Half Butterfly Side Stretch, Butterfly Pose, Caterpillar Pose, Melting Heart Pose, and Deer Pose with a twist. This class previously aired on March 15, 2024.

Yoga

Level 1-2 30 mins

This practice enhances your ability to mindfully breathe while sinking into Yin postures. Move slowly through Side Stretch, Seated Forward Fold, Sleeping Swan, and Savasana while discovering the benefits of intentional breathwork. This class previously aired on March 8, 2024.

Yoga

Level 1-2 45 mins

Tap into the benefits of Yin yoga in this practice that explores poses to encourage balance in your entire being. Focus your mind while moving slowly through Square Pose, Half Butterfly with a side stretch, Seated Spinal Twist, Bridge Pose, and a shoulder stretch. This class previously aired on March 3, 2024.

Yoga

Level 1-2 30 mins

This Yin practice helps to balance your emotions by bringing serenity to your mind and releasing tension in your body. Postures include Half Butterfly, Seated Twist, Toe Squat, Squat Pose, Reclined Twist, and Savasana. This class previously aired on February 23, 2024.

Yoga

Level 1 30 mins

Enjoy a meditative experience throughout this Yin practice that sharpens focus on your breath. Drift into your own mindful space while moving slowly through Cobbler’s Pose, Dragon Lunge Pose, Caterpillar Pose, Child’s Pose, Sphinx Pose, and Bridge Pose using props for extra support. This class previously aired on February 16, 2024.

Yoga

Level 1-2 45 mins

Soften to the idea of offering yourself love in this relaxing, supportive practice. Begin in a Yin sequence with Sleeping Swan and a heart-opener with a bolster, then explore Qigong techniques to open the heart and liver channels, including tapping and easy joint movements. This class previously aired on February 13, 2024.

Yoga

Level 1 45 mins

This Yin practice helps to settle any energy that’s feeling scattered. You’ll slowly move through prop-supported postures, including Cobbler’s Pose, Square Pose, Seated Forward Fold, Dragon Lunge Pose, and Caterpillar Pose to finish in a relaxing Savasana feeling grounded. This class previously aired on February 11, 2024.

Yoga

Level 1-2 45 mins

Lean into the slow pace of Yin to develop composure for moments that test your patience on and off the mat. This practice takes you through Cobbler’s Pose, Deer Twist, Square Forward Fold, Caterpillar Pose, Bridge Pose, and Cat Pulling Its Tail Pose before landing in Savasana calm and even-keeled. This class previously aired on February 4, 2024.

Yoga

Level 1-2 60 mins

Soothe and relax your nervous system to balance your mind and body in this Yin practice that includes Cobbler’s Pose, Square Side Stretch, Seated Spinal Twist, Dragon Lunge, Child’s Pose, Supported Fish Pose, and Savasana. Experience how slowing down in long-held, supported postures can reset your entire being. This class previously aired on January 26, 2024.

Yoga

Level 1 30 mins

This Yin class is designed for you to practice anywhere. No props are needed; even a yoga mat is optional! Relax into Butterfly, Prone Chest Opener, Child’s Pose, Supine Pigeon Pose, Supine Shoelace Pose, and Supine Twist, finding stillness in the long holds. Tip: Save this class to your downloads to access it when you don’t have service. This class previously aired on January 26, 2024.

Yoga

Level 1 30 mins

This Yin practice is designed to relieve soreness in your legs with appropriate stretching. It’s perfect for post-workout, rest days, or when you’re feeling tender. Use a block, strap, and bolster to release deep-held tension in Seated Wide-Legged Forward Fold, Saddle Pose, Half Shoelace Pose, Reclined Twist, and Hand-To-Big-Toe Pose. This class previously aired on January 19, 2024.

Yoga

Level 1-2 45 mins

Lean into the support of a strap and blocks in this Yin practice that explores the boundaries these props create. It’s a relaxing class to refuel your energy when feeling depleted. Move gently through Reclined Hand-To-Big-Toe Pose, Figure Four, Navasana (Boat Pose), Paschimottanasana (Seated Forward Fold), and Supta Baddha Konasana (Reclined Butterfly) before landing in Savasana. This class previously aired on January 17, 2024. Please note: The props in this class are used as support in opening postures. If you feel any tension or pain, we recommend slowly backing off.

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