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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Menopause Support: Cooling Practice - Preview
When you need to cool off — physically or emotionally — this relaxing sequence invites you to ground, open, and nurture yourself and is especially beneficial for those experiencing menopause symptoms. Expect gentle, long-held stretches to release tension and rebalance. Postures include Butterfly, Dragonfly Forward Fold, Sphinx, Child’s Pose, and Legs Up The Wall.
