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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Exhale Tension, Inhale Calm Yin - Preview
Release stress, calm your mind, and promote deep relaxation in this practice full of slow, mindful stretches. Enjoy a grounding, calming sequence with Dragonfly Forward Fold, Seated Spinal Twist, Squat, Half Butterfly Side Stretch, and Half Happy Baby while allowing your breath and the postures to rejuvenate your being. This class previously aired on April 6, 2025.
