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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Embrace the beauty of Yin’s long-held postures to release chronic tension and cultivate deep relaxation. You'll also tend to your joints, connective tissues, and flexibility. Enjoy a slow pace through Butterfly Pose, Caterpillar Pose, Sphinx, Sleeping Swan, and Savasana. This class previously aired on April 10, 2025.