Vinyasa yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Vinyasa Flow

Flowing postures linked together using breath.

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

Yoga

Level 2 60 mins

This Vinyasa practice enhances joy for better health and well-being. As Jo says, “Increase your intake of Vitamin J!” You’ll flow through a fluid sequence with gentle movements, strong moments, and humming techniques. Start in seated meditation, then glide through Sun Salutation C, Dancer Pose, a twisting sequence, dancing elements, fun arm balances, and Wheel Pose, then hip openers to cool down. This class previously aired on March 17, 2024.

Yoga

Level 2 45 mins

This Vinyasa practice works toward the arm balance Astavakrasana (Eight-Angle Pose). You’ll flow through a strong sequence with bends and core-powered twists, progressing to balancing on your hands. Postures include Boat Pose, High Lunge, Warrior I, Eagle Pose, and Astavakrasana. This class previously aired on March 14, 2024.

Yoga

Level 2-3 30 mins

Wind down and stretch out sore muscles; a perfect relaxing practice after a Power Yoga class, cardio workout, run, hike, or bike ride as you quickly move into deep stretches. Focus on your hips, hip flexors, and hamstrings in Anjaneyasana, Trikonasana, Malasana, Pigeon, Janu Sirsasana, Halasana, Shoulderstand, and Fish Pose. This class previously aired on March 14, 2024.

Yoga

Level 2 45 mins

Explore essential upper-body movements to create depth in twists, backbends, and improved posture. Discover step-by-step actions for your arms, shoulder blades, ribs, and spine through this steady Vinyasa sequence with Seated Twist, Side Plank, Dolphin, Revolved Triangle, Parsva Sirsasana (Side Headstand), and Supported Bridge. This class previously aired on March 14, 2024.

Yoga

Level 1-2 30 mins

Build heat and challenge your endurance in this intense, fast-paced Vinyasa flow. Incorporate conditioning-style movement and balancing postures in a strong sequence with Cobra Pose, Push Ups, Half Moon, Pigeon Pose, Crescent Lunge, and Warriors. This class previously aired on March 14, 2024.

Yoga

Level 2-3 60 mins

This practice infuses modern dance elements into a breath-focused yoga flow. You’ll move quickly through a building sequence, similar to choreography. Expect familiar yoga postures emphasizing fluid movements to feel light and graceful. Poses include Eagle, Fallen Triangle, Utthita Hasta Padanguthasana (Standing Hand-To-Big-Toe), Gate, Ardha Chandrasana (Half Moon), Wheel, and Handstand. This class previously aired on March 12, 2024.

Yoga

Level 1-2 30 mins

Target the posterior chain (back-body muscles) in this Vinyasa practice that helps to establish strength and stability in your lower spine. Flow through a steady sequence with Bridge, Cobra, Locust, High Lunge, Warrior II, and Bow Pose. This class previously aired on March 11, 2024.

Yoga

Level 2-3 30 mins

Cultivate greater focus, clarity, and calm in this practice that gets your whole body moving and facilitates circulation. Explore a dynamic flow with a steady stream of standing forward bends and inversions woven together seamlessly. Postures include Halasana (Plough Pose) to Forward Folds, Utkatasana (Chair Pose) to Malasana (Squat), Forearm Balance, Handstand, Headstand, and Shoulderstand. This class previously aired on March 11, 2024.

Yoga

Level 2 30 mins

Wake up and glide through this fun Vinyasa practice to ease into your body and day. Enjoy an energizing sequence with Anjaneyasana, Half Splits, Extended Side Angle, Revolved Chair, Triangle, Half Moon, and Warrior 3 for a perfect morning flow. This class previously aired on March 11, 2024.

Yoga

Level 1-2 45 mins

This strengthening yet calming Vinyasa practice fortifies you in times of unsteadiness. You’ll recognize your own care while moving through consistent Vinyasas, core strengthening in standing postures, and hip openers. Poses include Uttanasana (Standing Forward Fold) variations, Bird Dog, Warrior II, Trikonasana (Triangle), Dhanurasana (Bow), Parsvottanasana (Pyramid), and Figure Four. This class previously aired on March 11, 2024.

Yoga

Level 2 30 mins

This higher-intensity Vinyasa practice takes you through a warming flow, and then the final ten minutes of class are full of jumping, shaking, and the option to make noises. It creates a cathartic, joyful experience to release tension and frustration. Start with Cat/Cow, Locust, Lunge, and Skandasana before shaking out your entire body and finishing in Reclined Cobbler’s Pose. This class previously aired on March 10, 2024.

Yoga

Level 2 45 mins

With heart-openers sprinkled throughout, this Vinyasa practice focuses on upper body strength to develop a sense of boundlessness and help you amplify your willingness to learn and evolve. Flow through Bound Half Moon, Ustrasana (Camel Pose), Parighasana (Gate Pose), Utkatasana (Chair) variations, Navasana (Boat Pose) variations, and strong standing postures before finishing with Happy Baby and Supine Twist. This class previously aired on March 9, 2024.

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