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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pause & Presence Flow - Preview
This Vinyasa class is designed to guide your body and mind to pause with purpose. Physically, you’ll build strength, control, and flexibility in your lower body while mentally leaning into moments of stillness with intentional breath. The steady flow includes Half Hero Pose, Half Split, Low Lunge, Lizard with a quad stretch, Chair Pose, Malasana (Squat), Pyramid, and Warrior I. This class previously aired on August 19, 2025.
