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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Enlivening Flow - Preview
This feel-good flow focuses on your shoulders in a progressive sequence that peaks in Pincha Mayurasana (Forearm Balance). You’ll begin by gradually opening your shoulders, exploring movements with a block, then transition through Forearm Plank, Dolphin, Vashistasana (Side Plank), and Flip Dog before reaching the peak posture. Round out in Urdhva Dhanurasana (Wheel Pose) variations and an easy twist to finish. This class previously aired on August 18, 2025.
