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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unwind & Uplift Flow - Preview
Release tension and gently energize your body for the day ahead. This Vinyasa flow focuses on easing tightness in your thighs and legs while balancing effort and ease. The steady sequence includes Supta Padangusthasana (Reclined Hand-To-Toe Pose), Ardha Hanumanasana (Half Splits), Pyramid, Warrior I, Chair, Warrior II, Extended Triangle, Half Moon, and Supported Side Plank. This class previously aired on August 21, 2025.
