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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Body Expansion Flow - Preview
This breath-led flow is designed to awaken expansion through your body, breath, and awareness, leaving you feeling rooted and radiant. Invite clarity and presence while moving steadily through Wide-Legged Forward Fold, Reverse Tabletop, Malasana (Squat), Lunge variations, Lizard Pose, and Bridge or Wheel. This class previously aired on August 16, 2025.
