Floor/Supine Classes

None of these classes require weight bearing on your feet, so if you have a foot or leg injury or just want to decrease the amount of time you spend getting up and down, these classes are for you!

Created by Glo
9 classes • 217 mins

Yoga

Level 1 5 mins

You can reset your hips, glutes, and low back through holding one pose, supine gomukasana and by connecting with your breath.

Yoga

Level 1-2 15 mins

This is a sweet supine unwind that is spent mostly on your back finishing with a gentle hamstring stretch. This sequence will ground you and prepare you to either rest or move forward into your day with ease and grace. Props Needed: Two blocks. Props Suggested: A blanket.

Yoga

Level 1 15 mins

Done completely on your back in a supine position, explore a simple series of sleeping pigeon and hip oriented stretches combined with body scan imagery and awareness techniques to connect with the inner intelligence of your body. Use savasana to cement this intelligence and affect your mind, body, heart and spirit. Props Suggested: A blanket.

Yoga

Level 1-2 15 mins

Get grounded and open in your pelvis with a series of seated and supine asanas. This quick practice is all about finding space and freedom in an area known for being stagnant and blocked. Navigate through seated and supine asanas, such as pigeon prep, janu sirsasana, and supta padangusthasana, all helping to create ease and openness in your low back, hips and side body. Savasana on your own. Props Needed: A strap.

Yoga

Level 1 20 mins

This 20 minute class focuses primarily on floor work beginning with a gentle warm up of Supine Poses leading into an extended sequence of Seated Poses and concludes with Spinal Twists.

Yoga

Level 1-2 20 mins

This is the perfect wind down to bedtime that takes you through a balanced variety of seated and supine poses only. No props necessary unless you need a blanket to boost your lower back in the seated poses. Optional Prop: Strap, blanket

Yoga

Level 1 30 mins

A calming and soothing variety of Supine Poses, Seated Poses and Spinal Twists. A lovely way to help relax and reduce stress after a long day! Optional block or blanket to sit on.

Yoga

Level 1 60 mins

Nap or Yoga? This class offers an answer for both. Begin with a series of supine poses to release the knots that are tied up in your hips. Between sides, practice bridge with a block, and before savasana, find support for the upper body with a backbend with two blocks. Direct your breath into the parts of your body that may be rigid in order for you to experience the ultimate in sweetness.

Yoga

Level 1-2 30 mins

This class offers the opportunity to bring attention and ease discomfort specifically in the ankles. A class done entirely lying on the back and stomach to keep weight off of sensitive ankles and to stretch the body from your shoulders and chest to your hips, and down through the quads and hamstrings. Props suggested: chair or bolster if sitting is uncomfortable.

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