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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha for Ankle Recovery - Preview
This class offers the opportunity to bring attention and ease discomfort specifically in the ankles. A class done entirely lying on the back and stomach to keep weight off of sensitive ankles and to stretch the body from your shoulders and chest to your hips, and down through the quads and hamstrings. Props suggested: chair or bolster if sitting is uncomfortable.
