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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Increase Awareness - Preview
Done completely on your back in a supine position, explore a simple series of sleeping pigeon and hip oriented stretches combined with body scan imagery and awareness techniques to connect with the inner intelligence of your body. Use savasana to cement this intelligence and affect your mind, body, heart and spirit. Props Suggested: A blanket.
