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Reeelaaaax - Preview

Steven Espinosa teacher avatar
Hatha with Steven Espinosa
Level 1 - 30 mins
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A calming and soothing variety of Supine Poses, Seated Poses and Spinal Twists. A lovely way to help relax and reduce stress after a long day! Optional block or blanket to sit on.

Level

1

Practice

Yoga

Teacher

Props

Block & blanket

Intensity

1

Duration

30 minutes