A calming and soothing variety of Supine Poses, Seated Poses and Spinal Twists. A lovely way to help relax and reduce stress after a long day! Optional block or blanket to sit on.
A calming and soothing variety of Supine Poses, Seated Poses and Spinal Twists. A lovely way to help relax and reduce stress after a long day! Optional block or blanket to sit on.