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Sweet Supine Practice - Preview

Nap or Yoga? This class offers an answer for both. Begin with a series of supine poses to release the knots that are tied up in your hips. Between sides, practice bridge with a block, and before savasana, find support for the upper body with a backbend with two blocks. Direct your breath into the parts of your body that may be rigid in order for you to experience the ultimate in sweetness.

Level

1

Practice

Yoga

Teacher

Props

2 blocks

Duration

60 minutes