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Seated, Supine and Sleepy - Preview

Amy Ippoliti teacher avatar
Hatha with Amy Ippoliti
Level 1-2 - 20 mins
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This is the perfect wind down to bedtime that takes you through a balanced variety of seated and supine poses only. No props necessary unless you need a blanket to boost your lower back in the seated poses. Optional Prop: Strap, blanket

Level

1-2

Practice

Yoga

Teacher

Amy Ippoliti

Intensity

1

Duration

20 minutes