Get grounded and open in your pelvis with a series of seated and supine asanas. This quick practice is all about finding space and freedom in an area known for being stagnant and blocked. Navigate through seated and supine asanas, such as pigeon prep, janu sirsasana, and supta padangusthasana, all helping to create ease and openness in your low back, hips and side body. Savasana on your own. Props Needed: A strap.