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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip Mobility - Preview
Get grounded and open in your pelvis with a series of seated and supine asanas. This quick practice is all about finding space and freedom in an area known for being stagnant and blocked. Navigate through seated and supine asanas, such as pigeon prep, janu sirsasana, and supta padangusthasana, all helping to create ease and openness in your low back, hips and side body. Savasana on your own. Props Needed: A strap.
