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Sweet, Supine Unwind - Preview

Stephanie Snyder teacher avatar
Hatha with Stephanie Snyder
Level 1-2 - 15 mins
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This is a sweet supine unwind that is spent mostly on your back finishing with a gentle hamstring stretch. This sequence will ground you and prepare you to either rest or move forward into your day with ease and grace. Props Needed: Two blocks. Props Suggested: A blanket.

Level

1-2

Practice

Yoga

Teacher

Stephanie Snyder

Props

2 blocks & blanket

Intensity

1

Duration

15 minutes