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Daily Essentials Flow - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 45 mins
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This is a slow Vinyasa flow that covers all the essential postures. Add to your everyday routine for dose of steady movement and meditation. Begin with Sun Salutations followed by Tree and Triangle Pose, then Warrior I and Double Pigeon. Props Required: 2 Blocks

Level

2

Practice

Yoga

Teacher

Kathryn Budig

Props

2 blocks

Intensity

2

Duration

45 minutes