- block
Week 1
Yoga
Get fired up with creative core work and challenging standing balances. Begin with an uplifting seated warm up, build heat with plank work, then get your body moving and shaking with a fiery flow. You'll really feel the heat during warrior III into one-legged planks, then cool it back down with double pigeon and a seated meditation. Props Suggested: A strap or resistance band.
Yoga
This class is slow, savory and thoughtful, like a long meal with friends. After warming up with breath of fire, move straight into supine core work. Follow that up with a plank sequence and feel your whole system start to vibrate. Continue your slow burn as you play with balance throughout eagle into jiva squats, warrior III mix-ups, and standing splits, then conclude with a brief meditation.
Yoga
Recreate that feeling you get when your favorite meal is about to arrive. Start out smooth, enjoy a dancing warrior sequence, then play with your edge in bakasana and hanuman. This upbeat class is all about play, and getting away from feelings of rigidity. Props Suggested: One or two blocks.
Week 2
Yoga
Bring on the heat with this class that will blast your hips and glutes. Begin with gentle seated hip openers, get your circulation going as you flow, then work your booty with creative and challenging seated movements. With squats and hops peppered throughout, you'll burn through any challenges in your way.
Yoga
This sweet, juicy flow will build strength throughout your body with slow movements and longer holds. You'll get started with seated shoulder work, then move on to downward dog twists and side bends. Next, build some heat in your core with forearm planks, shalabasana and boat, while strengthening and opening your hip flexors with a creative warrior sequence. Props Needed: A block.
Yoga
This high-energy, funky flow will get you out of your food coma! Hop around, get creative, and feel proud of yourself and how far you've come. This class has a lot of movement, with plenty of time to pause and soak up the fuel you're generating. Now that you've completed this program, use these classes as needed to satisfy your movement cravings.
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