Week 1
Yoga
Good morning! Wake up and smell the coffee beans with this program designed to clear away distractions and get you energized. Begin class with a nourishing meditation, then build heat with a powerful flow that works your whole body. Make this potent practice your first morning cuppa joe, and see a massive difference in your day!
Yoga
Add a twist to your morning brew! Work your shoulders, power up your core and practice twisting poses with this creative sequence. Move through seated, supine and standing twists, dynamic plank variations and a warrior flow before cooling down with an invigorating backbend. Walk away feeling bright-eyed, ready to welcome your beautiful day ahead.
Yoga
Energize, focus and kick it up a notch! Add the ingredients you need for a dynamic practice with plank hops, supine core work, active chair variations, crescent lunge exercises and boxing moves that will get your heart pumping. Have your block ready before you begin for a supported bridge and shoulder stand in your cool down. Props Suggested: A block.
Yoga
Set yourself in motion with this class that enlivens your being and cultivates clarity. Focus on balance with sequencing that includes forward folds, core work, twists and leg strengthening. Sprinkle in playfulness with fun pose variations that will have you working hard but playing harder! Grab your block now if you enjoy support in setu bandhasana as you cool down. Props Suggested: A block.
Week 2
Yoga
So you pulled that shot, now drink that shot! Greet your morning with this fully caffeinated power sequence that flows into explosive athletic movements, activating abdominal work, backbends and hip-opening poses. Your centering meditation and surya namaskara tune you in and warm you up. You'll walk away feeling strong and empowered!
Yoga
Fire up your core by adding spice to your practice! Get hungry for the challenge ahead as you sweat it out with cross-training moves in plank, active boat variations and lunge postures. Wring out distractions with twists and stretch out with side bends, concluding with pigeon and a soothing happy baby. Today's sequence will leave you feeling good and satisfied.
Yoga
Get that extra push you need to get yourself going in the morning! This class brings together many of the variations and creative sequencing you've practiced so far into one dynamic practice. Grab a block for core work if you've got one, no sweat if you don't. Keep up with your program, you're almost there! Props Suggested: A block
Yoga
You did it! Feel a sense of accomplishment for committing to showing up every morning. Poses in this series embody nourishment to your system, much like the milk (or milk alternative!) in your latte. Wake up with this sequence that covers it all - warm up, forward folds, dynamic core and leg movements, backbends and hip openers. Celebrate today with energy, focus and a sense of clarity.
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