Better Than Lattes

Level 2 - 30 min
Roll out of bed and onto the mat with a morning practice that will easily become part of your regular routine. Just like your morning coffee, this program is designed to boost your energy and focus your mind (but without the jitters) so you can take on your day. Wake up your body as you flow, incorporating an uplifting new mantra each week. Practice four times per week for two weeks to cut through distraction and really notice the benefits of a morning ritual.
8classes
2weeks

Roll out of bed and onto the mat with a morning practice that will easily become part of your regular routine. Just like your morning coffee, this program is designed to boost your energy and focus your mind (but without the jitters) so you can take on your day. Wake up your body as you flow, incorporating an uplifting new mantra each week. Practice four times per week for two weeks to cut through distraction and really notice the benefits of a morning ritual.

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    Program review

    Burn the Distractions, Not the Coffee
    Yoga
    Level 230 mins4.8

    Burn the Distractions, Not the Coffee

    Kathryn BudigVinyasa Flow

    Morning Grind
    Yoga
    Level 230 mins4.8

    Morning Grind

    Kathryn BudigVinyasa Flow

    Build Some Steam
    Yoga
    Level 230 mins4.8

    Build Some Steam

    Kathryn BudigVinyasa Flow

    Pull The Shot
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    Level 230 mins5.0

    Pull The Shot

    Kathryn BudigVinyasa Flow

    Caffeinated!
    Yoga
    Level 230 mins4.9

    Caffeinated!

    Kathryn BudigVinyasa Flow

    Fired Up and Focused
    Yoga
    Level 230 mins4.8

    Fired Up and Focused

    Kathryn BudigVinyasa Flow

    Double Shot
    Yoga
    Level 230 mins4.9

    Double Shot

    Kathryn BudigVinyasa Flow

    Bliss of the First Sip
    Yoga
    Level 230 mins4.9

    Bliss of the First Sip

    Kathryn BudigVinyasa Flow

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