Better Than Lattes

Roll out of bed and onto the mat with a morning practice that will easily become part of your regular routine. Just like your morning coffee, this program is designed to boost your energy and focus your mind (but without the jitters) so you can take on your day. Wake up your body as you flow, incorporating an uplifting new mantra each week. Practice four times per week for two weeks to cut through distraction and really notice the benefits of a morning ritual.