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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Care Flow - Preview
Slow down and counter daily chaos with a relaxing Vinyasa that uses movement with plenty of modifications to help you unwind. Peak poses include Reclined Twists, Sphinx variations, side and forward bends, Lunges, and a final meditation. This class was previously streamed on May 19, 2021. Props Suggested: 2 blocks.
