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Pick-Me-Up Meditation - Preview

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Today is day 2 of Glo's 10 for 10 Meditation Challenge. This seated meditation uses a rapid and forceful breathing technique called Bhastrika, or Bellows Breath, to shake off stress and remind yourself that you can summon your focus and energy at any moment. This kind of breathing is best done before eating or not on a full stomach. This class was previously streamed on May 13, 2021. Props Suggested: a bolster or block.

Level

1

Practice

Meditation

Teacher

Duration

10 minutes