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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pick-Me-Up Meditation - Preview
This seated meditation uses a rapid breathing technique, Bellows Breath (Bhastrika), to shake off stress and remind yourself that you have the power to energize and focus. Please note that this breathing technique is suggested to be practiced not on a full stomach. This class previously aired on May 13, 2021 as part of a 10-day meditation challenge. Props Suggested: a bolster or block.