Unravel tension from head to toe in this foam rolling session that promotes a healthy recovery by releasing the fascia. Follow a guided routine that rolls up, down, and across muscles, targeting your calves, feet, hamstrings, glutes, obliques, lower back, and hip flexors. This class previously aired on December 5, 2022.

Grab your foam roller and have a big glass of water ready to drink after! This class guides you through foam rolling techniques to increase circulation, release sore muscles, and help to reduce the risk of injury. Roll out your feet, chest, lats, glutes, and hamstrings to finish feeling less tense. This class previously aired on November 25, 2022.

Recalibrate your upper body in this slow-paced, stretchy Yoga Conditioning class, which complements upper-body-focused activities like swimming, surfing, tennis, or golf. Fine-tune any imbalances with strap-supported Gomuhkasana, Eagle Arms, Cobra variations, Shoulder Pigeon, and Thread The Needle.

Rinse away tension and tightness from a long, stressful day or strenuous workouts. Use your foam roller and resistance band to find release in your back, hamstrings, glutes, quads, and calves. Aside from resetting your body, this recovery class helps to improve your range of motion for better muscle function. This class previously aired on October 21, 2022.

Slowly and steadily move through quad and hip-flexor stretches, chest expansion, and hamstring strengthening while focusing all your energy on recovery. This relaxing sequence includes Supported Bridge, Sphinx, Lunges, Half Split, Half Hero Pose, and Seated Forward Fold using a block throughout. This class previously aired on September 23, 2022.

Facilitate your recovery with postures that bring balance by stretching and restoring your entire body. This all-level class stays low to the ground — seated, supine, or prone — and holds poses for 5-10 breaths. Relax into Restorative Fish, Half Happy Baby, Forward Fold, Melting Heart, Butterfly, and Supine Twist. This class previously aired on September 5, 2022.

Move through poses that stretch your body head to toe — from upper body to spine, hips, and lower body — to increase and maintain your flexibility. Postures are held for up to ten breaths, but you’re encouraged to take each hold at your comfort level. Highlights include Thread The Needle, Sphinx, Low Lunge, Half Split, Butterfly, and Supine Twists. This class previously aired on August 29, 2022.

Use a variety of breath-guided stretches to release your muscles and encourage a healthy recovery. Enjoy a spinal twist, Roll Back, Cat/Cow, Forward Fold, side bends, Pigeon, and Happy Baby. This class previously aired on July 15, 2022.

Release into recovery after a challenging workout with this class that relieves muscle tension— also a perfect way to begin or end your day. Find total-body relaxation with neck and side stretches, foam rolling for your back, and leg extensions. Feel free to hit pause when you want to go deeper in a stretch or roll! This class was previously aired on May 19, 2022. Props Required: a foam roller and resistance band.

Ground into earthy Taurus energy with this enjoyable recovery class that stretches your entire body in a graceful, fluid way. Keep your breath steady while moving slowly through Puppy Pose, Forward Fold, leg stretches, Figure Four, and a supine stretch. This class is a part of Mark’s year-long astrology series. Each class features qualities of one of the 12 astrological signs. This class was previously aired on April 22, 2022.

Gift your body time to recover after any workout with this quick, relaxing cool-down. Release your lower body with Down Dogs, Low Lunge, and Pigeon, then stretch out your arms and shoulders.

Experience how foam rolling can help muscles recover faster in this lower body recovery class. Activate your breath and roll one-inch-at-a-time releasing tension in your calves, hamstrings, quads, and glutes. This class was previously aired on December 20, 2021. Props Required: 1 foam roller.