This slow, soothing, and stretchy series promotes spaciousness in your upper body, shoulders, and back to help you open up and improve mobility. Moves include Cat/Cow, Bird Dog, Child’s Pose, neck stretches, Spinal Twist, and fascia release with a ball. This class previously aired on March 15, 2023.

You do you! This class meets you where you’re at with soreness, using mindful stretches focused on releasing tension and tightness. Highlights include Lizard, Lunges, and deep stretches targeting the back of your legs. This class previously aired on March 9, 2023.

Enhance your routine with this relaxing recovery class. Move slowly through stretches to ignite your mind-body connection so you can mindfully release tight muscles and promote flexibility. Highlights include a Pyramid Pose twisting series, Lunges, hamstring stretches, and a body scan meditation. This class previously aired on February 2, 2023.

This foam roller routine is all about giving your body love. Open and relieve tension in your lower body to feel a beneficial release in your lower back. Enjoy Standing Cat/Cows, Figure Four, Supported Bridge, and foam rolling on your hamstrings, glutes, quads, and hip flexors. This class previously aired on January 27, 2023.

Restore your body using your breath linked with a range of moves, a great way to recover from your strength and cardio workouts. Enjoy neck stretches, spinal circles, side body reaches, shoulder flossing, Forward Fold, and a spinal twist, then finish with Legs Up The Wall. This class previously aired on January 20, 2023.

This class is all about quieting your mind. Enjoy mindfulness breathing techniques, satisfying stretches, and calming movements. Highlights include Cat/Cow, Down Dog, Runner’s Lunge, Lizard Lunge, Figure Four, and Savasana. This class previously aired on January 11, 2023.

Ease into the day with this calm and gentle class that gets you into a good headspace. Connect with your breath and move slowly through a relaxing routine with reaches, seated stretches, Supine Twist, Down Dog to Plank, Cat/Cow, and Child’s Pose. This class previously aired on January 3, 2023.

This slow-moving class uses timed breathwork, a foam roller, and one yoga block to create an excellent recovery after an intense workout. Expect relaxing and releasing movements, like deep quad foam rolling and spinal mobility support. This class previously aired on December 24, 2022.

Unravel tension from head to toe in this foam rolling session that promotes a healthy recovery by releasing the fascia. Follow a guided routine that rolls up, down, and across muscles, targeting your calves, feet, hamstrings, glutes, obliques, lower back, and hip flexors. This class previously aired on December 5, 2022.

Grab your foam roller and have a big glass of water ready to drink after! This class guides you through foam rolling techniques to increase circulation, release sore muscles, and help to reduce the risk of injury. Roll out your feet, chest, lats, glutes, and hamstrings to finish feeling less tense. This class previously aired on November 25, 2022.

Recalibrate your upper body in this slow-paced, stretchy Yoga Conditioning class, which complements upper-body-focused activities like swimming, surfing, tennis, or golf. Fine-tune any imbalances with strap-supported Gomuhkasana, Eagle Arms, Cobra variations, Shoulder Pigeon, and Thread The Needle.

Rinse away tension and tightness from a long, stressful day or strenuous workouts. Use your foam roller and resistance band to find release in your back, hamstrings, glutes, quads, and calves. Aside from resetting your body, this recovery class helps to improve your range of motion for better muscle function. This class previously aired on October 21, 2022.