Stretch your entire body in this mindful series that releases tension and stiffness and can be used before or after a workout. Enjoy stretches for your obliques, side body, hip flexors, thighs, and glutes. As Amy says, “Stretching helps keep your body and mind feeling good and is an important part of everyone’s practice!” This class previously aired on September 21, 2023.

Calm your entire being with breathwork, foam rolling, and self-massage in this relaxing Recovery class. Unwind tension in your hamstrings, quads, IT band, back, neck, and calves while creating a precious atmosphere to care for yourself. This class previously aired on September 19, 2023.

Relax your body and reset your mind in this recovery-style workout. Start with twists to open your lower back, get some core work in with an ab series, and then stretch it all out to feel length added to your whole body. This class previously aired on September 4, 2023.

Get relief fast with this class that fosters spaciousness in your lower back by using poses connected to the posterior line of the fascia, including Caterpillar Pose, Seated Angle Pose, and Supine Twist. Experience how just 10 minutes of yoga per day can impact your mind, body, and soul. This class is part of Glo’s Quick Flow series, designed to help you fit in your practice even on the busiest days. This class previously aired on August 29, 2023.

Learn the basics of foam rolling to enhance your recovery game. This slow-moving class rolls through all major muscle groups — calves, hamstrings, glutes, back, lats, and quads — to reduce stiffness and prevent soreness. This class previously aired on August 26, 2023.

Tack this class onto your lower body workout, or take it when you simply need to stretch it out. Move slowly through dancer-type stretches, including Straddle variations, Low Lunge, and hamstring stretches to finish feeling great. This class previously aired on August 25, 2023.

Enjoy this quick class after a long day, tough workout, or to simply clear your body of stress. Move slowly through a sequence that increases mobility and releases tension, including half-kneeling stretches, Hamstring Peddles, and dynamic Frog Pose. This class previously aired on August 19, 2023.

Unwind with twists in this grounding practice that leads to a moment of relaxation, just you and your breath. Flow slowly through Supine Twist, a Forward Fold variation, a Child’s Pose variation, and a Prone Twist. Experience how just 10 minutes of yoga per day can impact your mind, body, and soul. This class is part of Glo’s Quick Flow series, designed to help you fit in your practice even on the busiest days. This class previously aired on August 10, 2023.

Release tension and bring yourself back to a balanced state. This class is perfect if you want to slow down and reconnect your mind and body. Plus, offering yourself recovery time is necessary to alleviate muscle soreness. Enjoy Down Dog, Lunges, side bends, Single-Leg Stretch, and spinal stretches. This class previously aired on August 8, 2023.

Show your sore muscles some love in this Recovery class that warms up with light movement, then guides you through a lower-body-focused stretch. Use your breath to let the tension melt away in Cat/Cow, quad and hip flexor stretches, and Dancer’s Stretch. A great class to tack onto your lower body workout. This class previously aired on July 3, 2023.

Prepare your body for your next workout with this Recovery class, which features a full-body stretch to improve mobility. Warm up with some quick movement, then enjoy Forward Fold, Up Dog, Child’s Pose, Side Body Stretch, Figure Four, Happy Baby, and more. This class previously aired on June 21, 2023.

This active Recovery class features strength and mobility exercises to keep your body rested but ready for your next workout. Enjoy stretches for your neck, back, quads, hamstrings, and hips blended with Walkout to Plank, Lunges with a twist, Bird Dog, and Kneeling Squats. This class previously aired on May 27, 2023.