Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Recovery

Rest, replenish, repair.

Giving your body time to recover helps improve mobility, flexibility, and performance. Our Recovery classes range from gentle flows with low-impact movement, to slow-paced, stretch cool-downs that can help ensure you come back even stronger. These classes are beneficial for rest days or paired before or after other daily activities and classes.

Fitness

Level 1-2 15 mins

This slow, mindful practice unravels tightness from your body and mind. Amy encourages you to set down what you’re (metaphorically) holding to invite in what you want — releasing tension can help you move forward. Highlights include hip- and heart-opening prone exercises, Down Dog to Fallen Star, Crescent Lunges, Horse Pose, and feel-good stretches. This class previously aired on May 30, 2024.

Fitness

Level 1-2 15 mins

Long day sitting? Tightness throughout your back? This relaxed Hatha practice uses specific poses to relieve back tension while utilizing the breath and easing into each stretch. Postures include Child’s Pose, Forward Fold, Bridge, Plough Pose, and Supine Twist. This class previously aired on May 21, 2024.

Fitness

Level 1-2 15 mins

Prepare your shoulders for strength training in this slow-moving class, which is also great on its own to improve your shoulder’s range of motion. Explore controlled articular rotiations, internal rotations, and stretches using a foam roller. This class previously aired on March 30, 2024.

Fitness

Level 1-2 15 mins

Send yourself into recovery mode in this slow-moving class that increases your body’s mobility with efficient stretches. Highlights include hamstring scoops, a standing quad release, Frog Pose, Butterfly Pose, and an upper lat stretch. This class previously aired on December 23, 2023.

Fitness

Level 1-2 15 mins

Slow down and find space in your lower body with this Recovery class designed to release your glutes, hips, and hamstrings. Enjoy a stretchy sequence with Supine Spinal Twist, Happy Baby, Butterfly, Figure Four, Pigeon, Frog, and Low Lunge poses. This class previously aired on September 27, 2023.

Fitness

Level 1-2 30 mins

Save this class to your Favorites and queue it up to loosen up your entire body post-workout. It’s full of passive and active stretches, which is great for after you exercise. Move slowly through a relaxing sequence with Half Splits, King Arthur Pose, Supine Twist, Down Dog, Happy Baby, and Pigeon. This class previously aired on September 25, 2023.

Fitness

Level 1-2 10 mins

Stretch your entire body in this mindful series that releases tension and stiffness and can be used before or after a workout. Enjoy stretches for your obliques, side body, hip flexors, thighs, and glutes. As Amy says, “Stretching helps keep your body and mind feeling good and is an important part of everyone’s practice!” This class previously aired on September 21, 2023.

Fitness

Level 1-2 20 mins

Calm your entire being with breathwork, foam rolling, and self-massage in this relaxing Recovery class. Unwind tension in your hamstrings, quads, IT band, back, neck, and calves while creating a precious atmosphere to care for yourself. This class previously aired on September 19, 2023.

Fitness

Level 1-2 15 mins

Relax your body and reset your mind in this recovery-style workout. Start with twists to open your lower back, get some core work in with an ab series, and then stretch it all out to feel length added to your whole body. This class previously aired on September 4, 2023.

Fitness

Level 1-2 10 mins

Get relief fast with this class that fosters spaciousness in your lower back by using poses connected to the posterior line of the fascia, including Caterpillar Pose, Seated Angle Pose, and Supine Twist. Experience how just 10 minutes of yoga per day can impact your mind, body, and soul. This class is part of Glo’s Quick Flow series, designed to help you fit in your practice even on the busiest days. This class previously aired on August 29, 2023.

Fitness

Level 1-2 20 mins

Learn the basics of foam rolling to enhance your recovery game. This slow-moving class rolls through all major muscle groups — calves, hamstrings, glutes, back, lats, and quads — to reduce stiffness and prevent soreness. This class previously aired on August 26, 2023.

Fitness

Level 1-2 20 mins

Tack this class onto your lower body workout, or take it when you simply need to stretch it out. Move slowly through dancer-type stretches, including Straddle variations, Low Lunge, and hamstring stretches to finish feeling great. This class previously aired on August 25, 2023.

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