Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Open your heart and hips in this relaxing Recovery class that helps you stretch out and cool down post-workout or on hot summer days. It’s that perfect slow-down your body craves. Highlights include Crescent Lunges, Thread the Needle, Forward Folds, Butterfly, Pigeon Pose, and more satisfying stretches. This class previously aired on July 18, 2024.

Enjoy this meditative, fluid series of stretches (no static holds) that reach your hips, hamstrings, and shoulders. You’ll build some heat while opening up and centering your body. Start in Child’s Pose and modified Push Ups, then glide through Down Dog, Lunge, Bird Dog, Squat, Pigeon, and 90/90. This class previously aired on July 10, 2024.

Recovery is one of the most important aspects of your performance and success as an athlete. This class provides you with that rest using specific postures, breathwork, and a conscious body scan. As Marc says, “Leaving the intelligence of our body to do what it does best.” Highlights include Supported Fish Pose, Supine Spinal Twist, Supported Seated Forward Fold, Savasana, and Box Breathing. This class previously aired on June 19, 2024. This is the final class in our four-class Yoga For Athletes series with Marc. For more classes in this series, please search “Yoga For Athletes.”

This slow, mindful practice unravels tightness from your body and mind. Amy encourages you to set down what you’re (metaphorically) holding to invite in what you want — releasing tension can help you move forward. Highlights include hip- and heart-opening prone exercises, Down Dog to Fallen Star, Crescent Lunges, Horse Pose, and feel-good stretches. This class previously aired on May 30, 2024.

Long day sitting? Tightness throughout your back? This relaxed Hatha practice uses specific poses to relieve back tension while utilizing the breath and easing into each stretch. Postures include Child’s Pose, Forward Fold, Bridge, Plough Pose, and Supine Twist. This class previously aired on May 21, 2024.

Prepare your shoulders for strength training in this slow-moving class, which is also great on its own to improve your shoulder’s range of motion. Explore controlled articular rotiations, internal rotations, and stretches using a foam roller. This class previously aired on March 30, 2024.

Send yourself into recovery mode in this slow-moving class that increases your body’s mobility with efficient stretches. Highlights include hamstring scoops, a standing quad release, Frog Pose, Butterfly Pose, and an upper lat stretch. This class previously aired on December 23, 2023.

Slow down and find space in your lower body with this Recovery class designed to release your glutes, hips, and hamstrings. Enjoy a stretchy sequence with Supine Spinal Twist, Happy Baby, Butterfly, Figure Four, Pigeon, Frog, and Low Lunge poses. This class previously aired on September 27, 2023.

Save this class to your Favorites and queue it up to loosen up your entire body post-workout. It’s full of passive and active stretches, which is great for after you exercise. Move slowly through a relaxing sequence with Half Splits, King Arthur Pose, Supine Twist, Down Dog, Happy Baby, and Pigeon. This class previously aired on September 25, 2023.

Stretch your entire body in this mindful series that releases tension and stiffness and can be used before or after a workout. Enjoy stretches for your obliques, side body, hip flexors, thighs, and glutes. As Amy says, “Stretching helps keep your body and mind feeling good and is an important part of everyone’s practice!” This class previously aired on September 21, 2023.

Calm your entire being with breathwork, foam rolling, and self-massage in this relaxing Recovery class. Unwind tension in your hamstrings, quads, IT band, back, neck, and calves while creating a precious atmosphere to care for yourself. This class previously aired on September 19, 2023.

Relax your body and reset your mind in this recovery-style workout. Start with twists to open your lower back, get some core work in with an ab series, and then stretch it all out to feel length added to your whole body. This class previously aired on September 4, 2023.