Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Offer yourself a loving reset in this mindful practice that includes myofascial release, gentle movement, and purposeful pauses. You’ll reconnect to yourself, elevate your mind-body connection, and invite a sense of ease. Highlights include Seated Cat/Cow, neck circles, a jaw release, Down Dog or Child’s Pose, spinal waves, Low Lunge, Supported Bridge, and a hip flexor release. This class previously aired on July 15, 2025.

Offer your body a rest — an active rest — in this Recovery class that focuses on opening your entire body. Grab a foam roller and bolster (or a household cushion), and enjoy stretches for your chest, back, hips, thighs, hamstrings, calves, and glutes. This class previously aired on June 5, 2025.

This exploratory, mellow practice uses various props for self-massage. It’s an excellent way to reset your body, regulate the nervous system, and target areas that commonly hold deep tension. You’ll focus on your abdomen, psoas, upper traps, lower back, neck, and hips. This class previously aired on May 27, 2025.

Ground your energy in this mindful class that uses Sun Salutation and posture variations to reset your mind and open your body. Enjoy a relaxing sequence, featuring Lunges, twists, hip openers, quad openers, hamstring stretches, and Pigeon Pose. This class previously aired on May 8, 2025.

From releasing muscular tension to grounding yourself and letting go of the day, this Recovery class provides gentle movement to help you unwind and prepare for rest. Enjoy a slow, relaxing sequence with spinal lengthening, hip openers, hamstring releases, chest-opening stretches, and a mindful Savasana to finish. This class previously aired on March 27, 2025.

Release tension in your lower back with this mindful Recovery class that utilizes a foam roller, bolster, wall space, and any other props you desire. You’ll focus on your breath while opening, stretching, and lengthening to support your body and your practice. Highlights include standing side-body openers, Pyramid Pose, Lunge, hip openers, and chest openers. Please note: If props are unavailable, grab a towel, pillow, or other household items to assist. This class previously aired on March 13, 2025.

Reset your mind-body connection and give yourself some TLC in this slow-paced yoga fusion practice. You’ll get a deep stretch and feel lengthened upon finishing. Start by grounding and connecting with your heart, then glide through Lunges, Pyramid Pose, Triangle, hip-flexor openings, and Spinal Twists. This class previously aired on January 23, 2025.

This practice helps you prepare for a good night’s rest using specific, gentle movements and self-myofascial release to target your spine, hips, and neck. You’ll finish in Savasana, which is perfect for rolling into bed. Postures include Cat/Cow, Reclined Butterfly, and a twist.

Release tension, soothe tight muscles, and get a nice reset in this Recovery class. It's a grounding series that opens your heart, chest, hips, and legs with slow, mindful movement. Highlights include Lunge, Pyramid Pose, Forward Folds, Pigeon Pose, and more stretchy postures. This class previously aired on October 28, 2024.

Open your hips, stretch your legs, and lengthen your torso in this slow yoga fusion class that grounds you and prepares you for a busy day (or holiday season!) ahead. Lunges, Triangle Pose, Thread the Needle, Bridges, and more lower-body stretches will leave you with a light sweat, feeling good. This class previously aired on October 10, 2024.

This yoga-inspired Recovery class takes time to stretch your muscles and tend to your overall well-being to keep you grounded. Enjoy Sun Salutations, hip-openers, hamstring stretches, Crescent Lunges, Triangle Pose, twists, Lizard Pose, and back-openers. This class previously aired on September 30, 2024.

Like anything we use regularly, our lower back requires maintenance. This practice tends to this area with thoughtful postures and exercises that leave you more at ease. You’ll work on maintaining strength and stability in your pelvis, core, and back with Pelvic Tilts, Figure Four, Supine Twist, Cat/Cow, Anjaneyasana, Utkatasana (Chair Pose), and a standing backbend, learning ways to lessen lower back pain on and off the mat. This class previously aired on September 4, 2024.