Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mobility For Better Posture - Preview
This practice focuses on good posture and body awareness. You’ll work on strengthening, opening, and stabilizing your body, focusing on the core, hips, shoulders, and chest. The steady sequence includes Cat/Cow, spinal rotations, Y and L Raises, 90/90, and more mobility work.
Intensity2Duration20 minutes