Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Welcome to Ballet Barre, a great workout that builds muscular endurance and stabilization through ballet-inspired exercises. This class moves through a slow yet slightly challenging series that explores ballet foot positions and classical Ballet Barre moves, including Plié, Grand Plié, Lower and Lift, and an abdominal series. All levels are welcome! This class previously aired on June 25, 2024.

Fun and functional, this class strengthens your lower body with increased resistance to take it up a notch. Start with a warm-up, then move briskly through Pliés and lots of resistance band Barre work with leg lifts, knee bends, and activation for the glutes and hamstrings. This class previously aired on June 17, 2024.

Fun, functional, and fast-moving, this class strengthens the postural muscles (upper body) to support good posture while toning your arms, shoulders, back, and chest. Power through a high-rep/light-weight series with Single-Arm Row, Tricep Extension, bicep and shoulder exercises, Push Ups, Chest Fly, and Shoulder Taps. This class previously aired on May 29, 2024.

This Barre class is designed for runners and cyclists to increase muscular endurance. You’ll also work on improving mobility in often-forgotten areas, like your ankles. Enjoy a sweaty, steady sequence with Oblique Crunches, Bridge, Pliés, Standing Fire Hydrant, and Calf Raises. This class previously aired on May 28, 2024.

This mindful, strengthening Barre class activates your muscles in a slow-moving sequence to focus on control, balance, and form. All Fours glute and hip work, a side-lying outer thigh series, an Arabesque series, Planks, and standing arm work will bring the burn to your entire body. Weights and a small stability ball are used to increase activation. This class previously aired on May 27, 2024.

Simultaneously tone and stretch your entire body in this Barre fusion class to enhance flexibility, balance, and muscle control. Explore a higher-level series that moves briskly through a standing outer thigh banded series, Bridge, an arm series, Pilates ab work with a ball, Pilates Push Ups, and lower-body-focused yoga poses. This class previously aired on April 29, 2024.

Get ready for a challenge! This powerful Barre class works your entire body with multiple resistance methods and compound movements to leave you feeling strong and sweaty. Warm up, then move briskly through a prop-assisted series with Second Position Pliés, Lunges, Attitude Leg Lifts, arm work, Planks, and more. This class previously aired on May 14, 2024.

Get the burn you’re after in a Barre workout with this sweaty, fast-paced class that follows an EMOM structure (Every Minute On the Minute: completing a certain amount of reps in 60 seconds). Focus on muscular stamina and endurance with classic Barre pulses and full-range movements, including Squats, Bicep Curls, Lunge Pulses, Push Ups, and Chest Press. This class previously aired on April 30, 2024.

Build strength and endurance in this creative, full-body Barre workout that utilizes compound micro-movements and high-rep, low-resistance exercises. Have fun in a brisk-paced series that includes Second Position Pliés with weights, Lunges with tricep work, kneeling oblique exercises with weights, and a banded leg series. This class previously aired on April 17, 2024.

This fun burner of a class torches your arms, glutes, hamstrings, and core with a blend of Pilates and Barre exercises. Challenge your balance, stability, and strength in Roll Down, Wide-Legged Squat with arm variations, Isometric Lunge with arm variations, Leg Raises, Hamstring Curls, and Plank. Utilize ankle weights on both your legs and arms for a powerful full-body workout. This class previously aired on March 26, 2024.

Fire up your arm and core muscles in this fun Barre class that challenges your stamina, form, and strength. Move briskly through First and Second Position exercises with weights, Planks, supine work with a ball, Bridge, and seated C-Curve exercises. You’ll support your practice in every way, from balance to flexibility and strength. This class previously aired on March 21, 2024.

Activate your core while moving through this series of mindful Barre exercises that stretch and tone your whole body. This fiery class takes you through a standing resistance band series for your outer thighs and arms, Tabletop ab work, and some prop-assisted Arabesque series. You’ll focus on form and control to enhance your practice. This class previously aired on March 11, 2024.