Full-body activation + strong energy + mindfulness = this excellent Barre workout that enhances your strength and mind-body connection. Move steadily through Marches, an ab series, Donkey Kicks, and Jumps in Second Position with the option to add light weights to boost the intensity. This class previously aired on May 26, 2023.

This challenging Barre-infused strength class works your entire body to increase your stamina, build core power, and help to bring better postural alignment. Grab a chair (or barre), gliders, and hand weights, then move steadily through Plank Walk Out, an upper body series, Curtsy Lunge, and a core series. This class previously aired on May 16, 2023.

Work your legs, core, and arms Barre-style in this higher-level class. Start standing with chair-supported moves, then move to the mat for seated core work, and finally back to the chair as an option for some tricep work. Exercises include Pliés in 1st and 2nd position, Plank work, standing Oblique Crunches, Heel and Leg Lifts, Tricep Dips, and Lat Pull Downs. This class previously aired on May 2, 2023.

Enhance your practice by working on balance, isolation, form, posture, stretching, and toning in this dance-inspired Barre class. Feel energized while challenging yourself through a standing Battement series, an Arabesque-Coupé series, balletic stretching, side-lying band work, and supine ab work. Props are highly suggested! This class previously aired on March 23, 2023.

Build strength and tone your body with special attention to micro-movements. This fiery series is especially challenging on the legs and helps to improve stamina for future Barre classes. Enjoy a standing warm-up, then move through Plank work, Curtsy Lunge, Attitude, Hydrant Kicks, and arm and ab work with a band. This class previously aired on March 22, 2023.

Explore the foundations of a Barre workout by emphasizing small, pulsing movements to build muscle, break a sweat, and get a full-body burn. Grab a chair for balancing support, then get moving through First and Second Position Pliés, Leg Pulses, chair Push Ups, and Crunches. This class previously aired on March 17, 2023.

This higher-level class takes you through a strong Barre sequence that sculpts and stretches your entire body. Tap into your strength through Marches, standing Barre work, and core work, then stretch it all out to finish. This class previously aired on March 10, 2023.

This low-impact Barre class focuses on both smaller and larger muscle groups to build endurance and work on balance. Highlights include Squats, Bicep Curls, Plank Rows, and Oblique Pulses. This class previously aired on February 24, 2023. 

This class guides you through a beginner-style full-body routine to get comfortable with Barre moves and have fun with your workout. Exercises include Marches, Pliés, Arabesque, and some arm work. Though light weights and a chair are optional, these props help to fire up your muscles and better understand a Barre practice. This class previously aired on February 13, 2023.

This well-rounded class gets you having fun through a fast-moving, full-body Barre workout, without leaving you completely burnt out. Using a strong focus on form, drift through playful stretches, Plié variations, some dance moves, Heel Lifts, Plank Hold, Lunge variations, and a supine mat series. This class previously aired on February 8, 2023.

Build endurance in your shoulders, triceps, biceps, and pectoral muscles with Barre-inspired exercises that use light weights (2 lbs.) and a resistance band. Push Ups, Tricep Kick Backs, Chest Press, and Plié will help to increase your upper body strength, improve coordination, and enhance posture. This class previously aired on January 31, 2023.

Work your entire body and get a good sweat in this class that blends circuit training and barre movements (barre or chair required) to boost your strength and endurance. Push through four challenging rounds (with short breaks in between) that feature Curtsy Lunge, Attitude, Pliés, Tricep Kickback, Bicep Curls, Bridge, and Clams. This class previously aired on January 24, 2023.