Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Start your free trial

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Barre

A low-impact strength, cardio, and endurance workout inspired by ballet, yoga, and Pilates.

Barre is a low-impact, high-reward, full-body workout inspired by ballet, yoga, and Pilates. It’s a style of training that combines strength, cardio, and endurance using high repetitions and a small range of movement to develop strength and flexibility from the ankles through the calves, knees, thighs, glutes, and abdominals. Not only does it sculpt stronger, more defined muscles, but it also promotes better posture, balance, and range of motion.

Fitness

Level 2 30 mins

This fun burner of a class torches your arms, glutes, hamstrings, and core with a blend of Pilates and Barre exercises. Challenge your balance, stability, and strength in Roll Down, Wide-Legged Squat with arm variations, Isometric Lunge with arm variations, Leg Raises, Hamstring Curls, and Plank. Utilize ankle weights on both your legs and arms for a powerful full-body workout. This class previously aired on March 26, 2024.

Fitness

Level 2 20 mins

Fire up your arm and core muscles in this fun Barre class that challenges your stamina, form, and strength. Move briskly through First and Second Position exercises with weights, Planks, supine work with a ball, Bridge, and seated C-Curve exercises. You’ll support your practice in every way, from balance to flexibility and strength. This class previously aired on March 21, 2024.

Fitness

Level 2 30 mins

Activate your core while moving through this series of mindful Barre exercises that stretch and tone your whole body. This fiery class takes you through a standing resistance band series for your outer thighs and arms, Tabletop ab work, and some prop-assisted Arabesque series. You’ll focus on form and control to enhance your practice. This class previously aired on March 11, 2024.

Fitness

Level 1-2 30 mins

Start your day with this gentle, refreshing practice that wakes you up and activates your muscles. You’ll move slowly through a Barre-Pilates-Yoga fusion workout that tones, strengthens, and stretches your entire body. Highlights include a standing warm-up, glute, core, and thigh sculpting exercises, and an abdominal series. This class previously aired on February 22, 2024.

Fitness

Level 1-2 30 mins

This Barre class teaches you how to use the best prop ever — your body! Discover how going prop-free can be most effective while moving through a strong series with Second Position Plié work, an ab series, Arabesque, a seated arm series, and Jumps in Second Position. This class previously aired on February 2, 2024.

Fitness

Level 2 30 mins

Work your legs, arms, and core thoroughly in this fun and effective Barre class that utilizes props and compound movements. Start by waking up your body with Plié to stretch, then sweat through Hamstring Curl, Lunge with Tricep Extension, Roll Down with Bicep Curl, and Plank with Tricep Extension. You’re welcome to add weights or more resistance to boost the challenge. This class previously aired on January 31, 2024.

Fitness

Level 2 20 mins

Get your heart rate up and build muscular endurance in this full-body blast that’s great for a quick sweat or to add on to another class. Move fast through a Cardio-Barre sequence with Supine Oblique Knee Drives, Mountain Climbers, Lateral Lunge, Jump Rope, and Leg Lifts. Option to add ankle or wrist weights to boost the intensity. This class previously aired on January 30, 2024.

Fitness

Level 2-3 30 mins

Take things up a notch by adding a heavier set of dumbbells (5-10 lbs.) in this Barre workout that tests your glutes and core strength to help you notice a difference. You’ll have fun while challenging yourself through Donkey Kicks, Leg Lift Arabesque, Half Roll Back, an ab series, and Jumps in Second Position. This class previously aired on January 12, 2024.

Fitness

Level 2 30 mins

This no-prop Barre class is simple in design but gives you an effective and fun full-body workout. Get ready to move fast through Pliés in First and Second Position, Lunges with Pulses and Relevé, Fold Over Glute Pulse, Elbow Plank, Push Ups, and a core series. This class previously aired on January 10, 2024.

Fitness

Level 2 20 mins

As a full-body workout emphasizing your lower body, this barre class is designed to bring the burn. Challenge your strength and stamina through Marches, Planks, Lunges, Arabesque, Ballet Arms, and slow Mountain Climbers for an intense push in a short amount of time. This class previously aired on December 22, 2023.

Fitness

Level 2-3 30 mins

Grab a towel; it’s a sweaty one! This full-body workout utilizes micro-movements to power up larger and smaller muscles, allowing for better posture, balance, and stabilization. Challenge your strength and endurance while moving through an ab series, Bridge and Plank at a wall, inner thigh exercises, and Tricep Push Ups. This class previously aired on December 12, 2023.

Fitness

Level 2 20 mins

Target your lower body — glutes, hamstrings, and quads — with a quick and challenging series, then finish with a core burner. This fun class moves fast through Barre stretches, banded Pliés, banded Lunges, Clamshells, Hamstring Curls, banded Criss Cross, and Hollow Hold to give you an effective workout in a short amount of time. This class previously aired on November 28, 2023.

Try us out. Cancel anytime.

Start your free trial