Target your lower body — glutes, hamstrings, and quads — with a quick and challenging series, then finish with a core burner. This fun class moves fast through Barre stretches, banded Pliés, banded Lunges, Clamshells, Hamstring Curls, banded Criss Cross, and Hollow Hold to give you an effective workout in a short amount of time. This class previously aired on November 28, 2023.

This Barre class challenges your entire body while moving through Dancer Abs, Arabesque work, Tricep Dips, Donkey Kicks, Bridge, and more. You’ll finish feeling stronger and energized from the inside out. This class previously aired on November 17, 2023.

This higher-level Barre class challenges and strengthens your muscular endurance while incorporating balance, core activation, and stability. Explore exercises that utilize wall space and a small stability ball, including Hundred, Bridge, Calf Raises, and a standing leg series. This class previously aired on October 20, 2023.

Strengthen your hamstrings, glutes, quads, and calves in this fun flow of Barre-inspired leg exercises. Pilé, Arabesque, Bridge, Calf Raises, and resistance band work will build your lower body stamina and power for other practices. This class previously aired on September 26, 2023.

This Barre workout incorporates heavier dumbbells into compound movements to enhance your power. Put your strength on blast in Reverse Lunge with Bicep Curl, Upright Row with Plié, Roll Down with Russian Twist, Glute Bridge with Chest Press, and Plank Pull with Mountain Climbers. This class previously aired on September 18, 2023.

Utilize your connection with the breath to enhance your workout in this prop-assisted class that challenges your muscles and builds up a sweat. Warm up your entire body, leading into Walkout to Plank, Single-Leg Donkey Kicks, Lunge Reaches, Tricep Extensions, and side-lying Leg Lifts and Circles. This class previously aired on September 8, 2023.

Fine-tune your Barre technique in this class that goes back to basics and focuses on having fun, no props necessary! Get a full-body burn through standing work, including Pliés in First and Second positions, Lunges, tricep work, and Plank Knee Taps before finishing with a quick stretch. This class previously aired on August 15, 2023.

When you’re short on time but want a full-body burn, this class is for you. You’ll use mindful activation to fully execute each exercise for a quick, powerful workout. Moves include a prone outer-thigh toning series, oblique exercises, side-lying inner-thigh work, and Pilates ab exercises with a ball. You can add reps if you have more time, and turn up some music to make it fun! This class previously aired on August 17, 2023.

Awaken your mind and body in this series of glute and core-focused barre exercises that amp you up. Move through a nice full-body warm-up, then energize through Push Ups, Bicep Curls, Toe Taps, Fire Hydrants, and Side Plank Pulses before finishing with a stretch. This class previously aired on August 8, 2023.

This class builds alignment and core strength while challenging you through slow-paced yet sweat-inducing exercises. You’ll activate stabilizing muscles, enhance muscular endurance, and tone your entire body. Moves include Push Ups, Plank, Leg Lifts, Shoulder Press, and Hamstring Leg Extension. This class previously aired on August 4, 2023.

Strengthen your stabilizing muscles, the most important muscles that support your body whether lying, sitting, or standing. Challenge yourself through Crunches, Bear Holds, Rowing, Bicep Curls, side-kneeling leg work, and Standing Leg Lifts to finish with a full-body burn. This class previously aired on June 20, 2023.

Dance, sweat, and take your ballet skills to the next level in this class that blends classical ballet with Barre and center work. You’ll flow through a full range of exercises to challenge your body and build on your ballet technique, a great series to return to again and again. Highlights include Plié, Tendu, Pas de Chavalle, Fondu, Frappé, Battement, Adagio, turns, jumps, and a short stretch. A beginner-intermediate level of ballet knowledge is required, but modifications are included for total newbies. This class previously aired on June 13, 2023.