Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Barre

A low-impact strength, cardio, and endurance workout inspired by ballet, yoga, and Pilates.

Barre is a low-impact, high-reward, full-body workout inspired by ballet, yoga, and Pilates. It’s a style of training that combines strength, cardio, and endurance using high repetitions and a small range of movement to develop strength and flexibility from the ankles through the calves, knees, thighs, glutes, and abdominals. Not only does it sculpt stronger, more defined muscles, but it also promotes better posture, balance, and range of motion.

Fitness

Level 2-3 45 mins

Work your entire body and get a good sweat in this class that blends circuit training and barre movements (barre or chair required) to boost your strength and endurance. Push through four challenging rounds (with short breaks in between) that feature Curtsy Lunge, Attitude, Pliés, Tricep Kickback, Bicep Curls, Bridge, and Clams. This class previously aired on January 24, 2023.

Fitness

Level 2 45 mins

Take your Barre practice to the next level in this class that uses ballet techniques coupled with light weights. Focus on moving intentionally to spark gracefulness while you strengthen your entire body. Activate your core and move through Pliés, Tricep Extensions, and more lower-body-focused exercises. This class previously aired on December 30, 2022.

Fitness

Level 2-3 30 mins

Challenge yourself by holding positions longer, and embrace positive self-talk to stay strong through the burn. Find your power in this steady Barre sequence that includes Bird Dog, Roll Backs, and a Side Kick series, with the option to use light weights. This class previously aired on December 26, 2022.

Fitness

Level 2-3 45 mins

Advance your Barre practice in this classical ballet technique-focused class that focuses on alignment, balance, and weight transfer; this series may be familiar for dancers but could be challenging for beginners. Begin with a stretch, then move briskly through an in-depth routine that includes Plié, Tendu, Dégagé, Ron de Jambe, Fondu, and Attitude. This class previously aired on December 21, 2022.

Fitness

Level 2 20 mins

Tap into your mind-body connection, linking your breath with movement to activate your muscles deeply. Grab a Pilates ball and some ankle weights and feel the burn through Second Position pulses, Pilés, Relevé Heel Lifts, Arabesque, Bird Dog, and modified Planks. This class previously aired on December 8, 2022.

Fitness

Level 2-3 30 mins

This Barre class targets your lower body and core by activating muscles with high reps. You’ll increase your endurance while strengthening smaller muscles that assist in balancing your body. Challenge yourself through Bridge pulses and leg work with a band, cross-body core moves, and Single-Leg Lifts on a block. This class previously aired on November 29, 2022.

Fitness

Level 2 30 mins

This fusion class targets your lower body and core with a blend of yoga elements, Pilates exercises, and ballet moves. Tone and strengthen through this energizing sequence with a Three-Legged Dog/Arabesque series, a Second Position series, an ab series, and All Fours glute work. Props are strongly recommended to support and intensify your workout! This class previously aired on November 17, 2022. A quick disclaimer: We apologize for the shift in audio quality in this recording around the 8:30 minute mark due to technical difficulties.

Fitness

Level 2 30 mins

This fiery Barre routine works your core, legs, and glutes and boosts the burn by adding resistance with bands and weights. Begin with a dancer’s ab series that includes an assortment of Crunches, then power through weighted Marches, Plié pulses, and various Kickbacks. This class previously aired on November 11, 2022.

Fitness

Level 2-3 30 mins

This Barre class contributes to all aspects of your fitness game. Focus on control, balance, and breath while toning and stretching major muscle groups in your core and lower body. Exercises include standing Plié and Arabesque moves, an All Fours glute series, and supine (lying) ballet-inspired ab work. This class previously aired on October 20, 2022.

Fitness

Level 2 45 mins

This Barre class uses small, strengthening resistance moves to work your entire body and provides that burst of energy you may need in the morning. Begin at the barre (or a chair) for Lunge, Plié, and Clam, then move to your mat for a core series and stretch to finish. Add intensity with optional props. This class previously aired on October 11, 2022. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the abrupt jump in this recording around the 35 minute mark due to technical difficulties.

Fitness

Level 2-3 30 mins

Introduce yourself to “center” exercises, using a barre to find balance and strength through a challenging, classical ballet routine. With encouragement to take it at your own pace — and have fun — this sequence moves briskly through Pliés, Tendus, Ron de Jamb, Sous-sus, and more, with added turns and moves throughout. We suggest taking Ballet-Barre Burn Foundation before this class. This class previously aired on September 7, 2022.

Fitness

Level 1-2 30 mins

Shape your classical ballet technique to gear up for more advanced sequences; a great class for beginners or seasoned practitioners. Focus on balance — using your mind-body connection — while practicing Barre exercises that progresses through Pliés, Tendus, Dégagé, Passé, Battement, and Sous-sus. Though sufficient on its own, we suggest queuing up Ballet-Barre Burn Build to take directly after this class. This class previously aired on September 7, 2022.

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