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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Midday Desk Refresh - Preview
Shift your perspective in this refreshing class designed to help you reset after long hours of sitting. You’ll stretch, activate, and tone your body in a steady series with Squat and Overhead Press, Side Planks, Planks, Cat/Cow, Side Angle, Lunge, Bridge, and more.
Intensity2Duration20 minutes