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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Easy On The Knees Fusion - Preview
This Pilates Fusion class is designed to support your knee injury recovery, helping you reconnect with your core, strength, and stability. You’ll move steadily and safely through a leg activation series, Tabletop work, a standing core series, standing outer-thigh work with a band, and ab work with a Pilates ball. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.
Intensity2Duration15 minutes