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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra For Sleep - Preview
Prepare your body and mind to transition seamlessly into sleep with this Yoga Nidra. Cues are intentionally quiet, and class finishes softly to allow you to drift into a good night's rest. You'll lie back in Savasana, then follow relaxing guidance through breath awareness, a body scan, techniques to release heaviness, and visualization.
