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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra For Hot Flashes - Preview
This Yoga Nidra guides you to release emotional energy and pent-up tension related to hot flashes, helping to lessen the intensity. You’ll begin by establishing a grounded position in Savasana, then increase awareness of the body, its temperature, and any emotional attachments. Come to a seat to finish, chanting Om.
