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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra For Women & Disrupted Sleep - Preview
This class is designed for women experiencing hormonal shifts and sleep disruptions, but it’s beneficial for anyone seeking a good night’s rest. Grab a bolster, blanket, or anything that helps you find comfort, then lie back and enjoy a guided relaxation that allows you to release physical effort and settle your mind.
Intensity1Duration20 minutes