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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra To Shed The Workday - Preview
Release tension and stress after a busy workday with this Yoga Nidra. You’ll usher your body into rest while staying present in the mind, accessing a state that can influence a deep shift. Lie back in Savasana, then follow slow guidance through body awareness, intention (Sankalpa), breath awareness, noticing sensations, and visualization. Offer yourself a few extra minutes after class to come out of meditation at your own pace.
