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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra For Nervous System Regulation - Preview
Find a sense of calm and enjoy deep rest with this Yoga Nidra that leads you through a guided relaxation in Savasana. Designed to help regulate the nervous system, you’re gently ushered into ‘rest and digest’ mode.
Intensity1Duration15 minutes