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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Iyengar Yoga Energizing Flow - Preview
This class offers a variety of upper-body focused movement. Flow through a standing sequence using Gomukhasana arms, then peak in Headstand and Forearm Balance. Release into a twist and Savasana to finish. Props Required: 3 blankets and 1 strap.
