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Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 1-2 - 20 mins
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This Iyengar Yoga class encourages you to connect with inner wisdom through grounded, healing movement. Let go of excess energy as you practice lots of Malasana (squat) variations and stretch out your legs on your mat. Finish in a restful Prone Savasana. Props Required: 1 bolster and 1 blanket.

Level

1-2

Practice

Yoga

Teacher

Nikki Costello

Props

Blanket & bolster

Intensity

2

Duration

20 minutes