Optimize your time with this quick yet potent Iyengar yoga class that shifts your perspective with full-body intentional movement. Finish with Supta Baddha Konasana to soak in the power of your practice. Props Required: a blanket.
Optimize your time with this quick yet potent Iyengar yoga class that shifts your perspective with full-body intentional movement. Finish with Supta Baddha Konasana to soak in the power of your practice. Props Required: a blanket.