Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Emotional Support Iyengar Yoga - Preview
This Iyengar Yoga class uses long held postures to comfort your emotions and cultivate mind-body resilience. Each posture is fully supported with props to maximize relaxation and strength. Poses include Supta Baddha Konasana, Reclining Hero Pose, Wide Legged Forward Bend, and Headstand or Legs Up The Wall. Complete your practice with Antar Kumbhaka (Internal Retention) breathwork. Props Required: 2 blocks, 2 blankets, 1 bolster, wall space, and a chair.
Intensity2Duration60 minutes