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Week 4: Restoratives II - Preview
A deeply restorative Iyengar Yoga class that uses poses held for long periods of time to open the front of the body. Practice supported variations of Childs Pose, Down Dog, Reclined Bound Angle Pose, and Bridge Pose. Props Required: 2 bolsters, 2 blocks, 3 blankets.
Intensity1Duration45 minutes