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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick Energizing Abs - Preview
Take this quick, no-prop ab sequence anywhere or add it onto another class for a boost of energy. Activate your entire core, including the deep lower abs, using Vinyasa and Iyengar Yoga-inspired movements like supine leg lifts and dynamic Boat poses. Finish with Bound Angle pose to relax the muscles you've worked.
