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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip-Opening Advanced Iyengar Yoga - Preview
Move slow and steady in hip-focused forward bends and arm balances to tone your body’s center. Practice Marichyasana I, a Reclining Hand-To-Big-Toe Pose series, and arm balances Eka Hasta Bhujasana and Bhujapidasana. Props Required: 2 blocks, 2 straps, 1 bolster, and 3 blankets.
Intensity3Duration60 minutes