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Hip-Opening Advanced Iyengar Yoga - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 2-3 - 60 mins
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Move slow and steady in hip-focused forward bends and arm balances to tone your body’s center. Practice Marichyasana I, a Reclining Hand-To-Big-Toe Pose series, and arm balances Eka Hasta Bhujasana and Bhujapidasana. Props Required: 2 blocks, 2 straps, 1 bolster, and 3 blankets.

Level

2-3

Practice

Yoga

Teacher

Nikki Costello

Props

Bolster, 2 straps, 3 blankets & 2 blocks

Intensity

3

Duration

60 minutes