Sleep is a form of self-care that will never go out of style. This collection contains a sampling of our favorite pre-sleep classics. They’re each designed to bring on the types of zzz’s that make you wake up with a smile.
Created by Glo
8 classes • 208 mins
Dim the lights and get cozy, because this class will carry you straight into bed. Welcome some much needed stillness as you become familiar with your breath, and lull yourself into a sleepy state. Ease in with gentle cat/cows and shoulder stretches, unwind with long, easy twists and back-body openers, then allow a sweet guided savasana to send you off to a blissful sleep. Props Needed: Two blankets or towels. Props Suggested: A block.
Having a pre-bedtime routine is essential. This practice aims to toss out the turns and make your body ready for a deep, peaceful sleep. Relax into a sequence that focuses on conscious breathing, forward folds, gentle twisting and a full-body stretch. Take these five minutes to slow down and soothe your being before bed.
This low and slow-moving class will help to create a sense of calm in the body and mind. Unwind and prepare for restful sleep with this relaxing evening check-in that begins in savasana and concludes with alternate nostril breathing and a moment of gratitude. Props Needed: A blanket.
With a simple change in focus, your breath can guide you toward deep relaxation. This meditation will help you prepare for sleep, or find tranquility any time of day. Practice this breathing exercise while lying down in bed for a smooth transition into sleep.
You're in for a real treat! This restorative sequence will ease you into bed, and help you stay asleep through the night. Get out all your blankets for this one. You'll start with legs up the wall, then end in a cozy savasana. Props Needed: Wall space, a bolster or two blankets, two hand towels and a block. Props suggested: Three or four blankets.
Release tension from the day and prepare for deep sleep. You'll begin your meditation seated, with an option to lie down for the last few minutes of guided relaxation, to ease yourself into a state between sleep and wakefulness.