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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Sleepy Time - Preview

Having a pre-bedtime routine is essential. This practice aims to toss out the turns and make your body ready for a deep, peaceful sleep. Relax into a sequence that focuses on conscious breathing, forward folds, gentle twisting and a full-body stretch. Take these five minutes to slow down and soothe your being before bed.

Level

1-2

Practice

Yoga

Teacher

Intensity

1

Duration

5 minutes