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Ritual for a Good Night's Sleep - Preview

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This low and slow-moving class will help to create a sense of calm in the body and mind. Unwind and prepare for restful sleep with this relaxing evening check-in that begins in savasana and concludes with alternate nostril breathing and a moment of gratitude. Props Needed: A blanket.

Level

1

Practice

Yoga

Teacher

Props

Blanket

Intensity

1

Duration

30 minutes