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Ritual For A Good Night's Sleep - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1 - 30 mins
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This low and slow-moving Hatha class helps to create a sense of calm in your body and mind. Unwind and prepare for restful sleep with this relaxing evening check-in that begins in Savasana and concludes with Alternate Nostril Breathing and a moment of gratitude.

Level

1

Practice

Yoga

Teacher

Annie Carpenter

Props

Blanket

Intensity

1

Duration

30 minutes