Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Ritual For A Good Night's Sleep - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This low and slow-moving Hatha class helps to create a sense of calm in your body and mind. Unwind and prepare for restful sleep with this relaxing evening check-in that begins in Savasana and concludes with Alternate Nostril Breathing and a moment of gratitude.

Level

1

Practice

Yoga

Teacher

Props

Blanket

Intensity

1

Duration

30 minutes