Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Quiet Down Before Sleep - Preview

Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

You're in for a real treat! This restorative sequence will ease you into bed, and help you stay asleep through the night. Get out all your blankets for this one. You'll start with legs up the wall, then end in a cozy savasana. Props Needed: Wall space, a bolster or two blankets, two hand towels and a block. Props suggested: Three or four blankets.

Level

1-2

Practice

Yoga

Teacher

Props

Bolster, wall space, 2 towels & block

Intensity

1

Duration

20 minutes