Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Breathing for Sound Sleep - Preview

Felicia Tomasko teacher avatar
Audio Meditation with Felicia Tomasko
- 10 mins

With a simple change in focus, your breath can guide you toward deep relaxation. This meditation will help you prepare for sleep, or find tranquility any time of day. Practice this breathing exercise while lying down in bed for a smooth transition into sleep.

Level

Practice

Meditation

Teacher

Felicia Tomasko

Duration

10 minutes