Breathe Into Your Day

No matter which side of the bed you wake up on, there’s always an opportunity to start your day right. This program will help you reframe your mindset each morning, so you feel more control over the trajectory of your day. You’ll use the power of your breath—along with mindfulness, meditation, mantra and intention setting—to break through any feelings of angst or scatteredness, so your day can unfold with ease.
7
Classes
1
Week
No matter which side of the bed you wake up on, there’s always an opportunity to start your day right. This program will help you reframe your mindset each morning, so you feel more control over the trajectory of your day. You’ll use the power of your breath—along with mindfulness, meditation, mantra and intention setting—to break through any feelings of angst or scatteredness, so your day can unfold with ease.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Week 1

Yoga

Level 1-2 15 mins

Making space for a new practice isn't easy - especially first thing in the morning. Be proud of yourself for taking this time to help your day unfold more intentionally. Today's class will focus on creating space in your body with a three-part breathing technique called dirgha pranayama. You'll focus on observing your full, complete breath, then end with an expansive mantra. Props Suggested: A meditation cushion or yoga block.

Yoga

Level 1-2 15 mins

Waking up for practice is already a victory, but let's carry that feeling even further. Today you'll learn ujjayi pranayama, otherwise known as victorious breath. Let the sounds and sensations of your breathing gently wash over you, then repeat a mantra for confidence. Props Suggested: A meditation cushion or yoga block.

Yoga

Level 1-2 15 mins

Feel like you're expanding, so you can beam your energy and radiate your light. Today you'll learn an energizing breath technique called bhastrika (bellows breath), that will wake up your body and mind. Develop a steady rhythm of equal inhales and exhales, building toward a powerful mantra. This is an active breath, so it might be helpful to have some tissues nearby. Props Suggested: A meditation cushion or yoga block.

Yoga

Level 1-2 15 mins

Sweep up scattered thoughts to make more space for the day with kapalabhati pranayama (skull polishing breath). You'll use short, powerful exhales to blow away any dust that's settled in your mind, and encourage a day of clear focus. Take a moment to appreciate the space and the silence, then carry that clarity into your day. Props Suggested: A meditation cushion or yoga block.

Yoga

Level 1-2 15 mins

Use a five-count breath to balance your mind and your day. Focus on breathing with an equal inhale and exhale, a practice known as sama vrtti pranayama. Breathe as slowly and fully as you comfortably can, drawing in and sending out balanced energy. Props Suggested: A meditation cushion or yoga block.

Yoga

Level 1-2 15 mins

Taking a pause before we react ensures we show up in our truth and speak from our hearts. Today's class will introduce kumbhaka, the practice of pausing between your inhale and exhale. You'll connect your breathing to the sound of “AUM” to begin your day peacefully and mindfully. Props Suggested: A meditation cushion or yoga block.

Yoga

Level 1-2 15 mins

Now that you've learned to harness your energy with your breath, become a clear channel through which it flows. Your final practice will introduce nadi shodhana (alternate nostril breathing), to balance your energy and harmonize your mind. Open yourself to feeling clear and full of light, so wisdom, love and energy can flow through you. Props Suggested: A meditation cushion or yoga block.

Practice wherever you want,
whenever you need.

With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

Start your free trial