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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core-Focused HIIT - Preview
Blast your core with this quick HIIT class. After a light warm-up, power through 20 second high intensity intervals with 10 seconds rest, repeating each circuit twice. Expect fiery plank holds, scissor kicks, Russian twists, forearm side plank dips, and more, with time for a brief stretch and savasana. Props Suggested: 3-5 lb. hand weights.
