Find the clarity you need to make any decision - from major dilemmas to everyday choices. This program will help you sift through conflicting thoughts and emotions, so you know how to move forward without second-guessing. You'll learn a variety of mindful problem-solving techniques that will peel back the layers of what has you blocked. Each class includes a guided journal prompt, but you may also choose to simply close your eyes and contemplate your reflections.
0 seconds of 0 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
Keyboard Shortcuts
Play/PauseSPACE
Increase Volume↑
Decrease Volume↓
Seek Forward→
Seek Backward←
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Seek %0-9
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
Start your free trial